How Many Grams in a Cup?

One of the biggest problems in conversion is using the metric system and US Imperial system conversion. The problem occurs because of two things. The first issue is that the Imperial system has different accuracy than metric because if we increase weight in grams by 1, we have much bigger accuracy than if we use 1, half, 1/3, or 2/3 cups. The next issue is that 1 cup of each substance, such as water, butter, the potato has a different weight in grams.

Recently we wrote an article where we showed conversion of 350 grams to cups. However, in this article, we will show various examples of conversions for various ingredients.

US Imperial Cup measures liquid or bulk solid cooking ingredients!

One cup of milk and one cup of potato or 1 cup of nuts can not have the same weight. So the first question is:

How many grams are in a cup?

In one cup, we can have different values of grams based on the type of ingredient. For example, 1 cup equals 28 grams of cereals, but at the same time, 1 cup of honey is 340 grams. Usually, 1 cup of water equals 236 grams while 1 cup of butter equals 227 grams, 1 cup of flour equals 130 grams, etc.

How many grams in a cup Table

Ingredient	Cup	Grams
Almonds	1	110
Bean	1	179
Blueberry	1	190
Bread Flour	1	136
Broccoli	1	71
Brown Sugar	1	200
Butter	1	227
Cake Flour	1	130
Carrot	1	90
Cereal	1	28
Cheese	1	225
Chocolate	1	160
Coffee	1	8
Dry shredded Coconut	1	71
Granulated Sugar	1	200
Honey	1	340
Milk	1	244
Nuts	1	150
Oats	1	90
Olive or Vegetable Oil	1	213
Popcorn	1	125
Potato	1	140
Raspberry	1	166
Spinnach	1	30
Strawberry	1	200
Unsweetened Cocoa Powder	1	120
Water	1	236
Yogurt	1	245

Comment: The number of cups of coffee is large because 1 gram of coffee uses 18 grams of water.

How many grams are in a 2 cups?

In two cups, we can have different values of grams based on the type of ingredient. For example, 2 cups equal 56 grams of cereals, but at the same time, 2 cups of honey are 680 grams. Usually, 2 cups of water equal 472 grams while 2 cups of butter equal 454 grams, 2 cups of flour equals 260 grams, etc.

How many grams are in a cup of flour?

In a cup of flour, there are 136 grams. Usually, one cup of bread flour equals 136 grams, while one cake flour equals 130 grams.

How many grams in a cup of water?

In a cup of water, there are exactly 236.4 grams. Usually, if you need recipes you can use approximately 240 grams of water as a measure for 1 US cup.

How much is one cup of milk in grams?

In a cup of milk, there are exactly 244 grams. Usually, if you need recipes you can use approximately 244 grams of milk as a measure for 1 US cup.

How many grams is in a cup of rice?

In one cup of rice, there are from 185 to 250 grams. One cup of cooked rice equals 250 grams because dry rice absorbs the water and increases weight. However, one cup of uncooked rice equals 185 grams because rice without water is lighter.

How many grams of sugar are in a cup?

In one cup, there are 200 grams of sugar. Usually, granulated sugar and brown sugar have the same weight, so 1 cup equals 200 grams. Additionally, granulated and brown sugar has the same weight and sweet taste; you can substitute brown sugar for white sugar in a one-to-one ratio.

How many grams in 3/4 cup?

In 3/4 cup, we can have different values of grams based on the type of ingredient. For example, 3/4 cup of butter equals 170 grams, 3/4 cup of water equals 177 grams, while the same volume of milk equals 183 grams. Additionally, 3/4 cup of sugar equals 150 grams, while 3/4 cup of flour equals around 100 grams.

How many grams in 3/4 cup table:

Ingredient	Cups	Grams
Water	3/4	177
Milk	3/4	183
Yogurt	3/4	184
Olive or Vegetable Oil	3/4	160
Bread Flour	3/4	102
Cake Flour	3/4	98
Butter	3/4	170
Granulated Sugar	3/4	150
Brown Sugar	3/4	150
Honey	3/4	255
Popcorn	3/4	94
Cereal	3/4	21
Oats	3/4	68
Nuts	3/4	113
Almonds	3/4	83
Dry shredded Coconut	3/4	53
Unsweetened Cocoa Powder	3/4	90
Cheese	3/4	169
Coffee	3/4	6
Chocolate	3/4	120
Bean	3/4	134
Spinnach	3/4	23
Broccoli	3/4	53
Carrot	3/4	67
Potato	3/4	105
Blueberry	3/4	143
Strawberry	3/4	150
Raspberry	3/4	125

How many grams in 2/3 cup?

In 2/3 cup, we can have different values of grams based on the type of ingredient. For example, 2/3 cup of butter equals 152 grams, 2/3 cup of water equals 158 grams, while the same volume of milk equals 163 grams. Additionally, 2/3 cup of sugar equals 133 grams, while 2/3 cup of flour equals around 90 grams.

How many grams in 2/3 cup table:

Ingredients	Cups	Grams
Water	2/3	158
Milk	2/3	163
Yogurt	2/3	163
Olive or Vegetable Oil	2/3	142
Bread Flour	2/3	91
Cake Flour	2/3	87
Butter	2/3	152
Granulated Sugar	2/3	133
Brown Sugar	2/3	133
Honey	2/3	227
Popcorn	2/3	83
Cereal	2/3	19
Oats	2/3	60
Nuts	2/3	100
Almonds	2/3	73
Dry shredded Coconut	2/3	47
Unsweetened Cocoa Powder	2/3	80
Cheese	2/3	150
Coffee	2/3	6
Chocolate	2/3	107
Bean	2/3	119
Spinnach	2/3	20
Broccoli	2/3	47
Carrot	2/3	60
Potato	2/3	93
Blueberry	2/3	127
Strawberry	2/3	133
Raspberry	2/3	111

Let us see how many grams in 1/2 cup:

How many grams in half a cup?

In half cup, we can have different values of grams based on the type of ingredient. For example, 1/2 cup of butter equals 114 grams, 1/2 cup of water equals 118 grams, while the same volume of milk equals 122 grams. Additionally, 1/2 cup of sugar equals 100 grams, while 1/2 cup of flour equals 68 grams.

How many grams in half cup table

ingredient	Cup	Grams
Almonds	1/2	55
Bean	1/2	89
Blueberry	1/2	95
Bread Flour	1/2	68
Broccoli	1/2	36
Brown Sugar	1/2	100
Butter	1/2	114
Cake Flour	1/2	65
Carrot	1/2	45
Cereal	1/2	14
Cheese	1/2	113
Chocolate	1/2	80
Coffee	1/2	4
Dry shredded Coconut	1/2	36
Granulated Sugar	1/2	100
Honey	1/2	170
Milk	1/2	122
Nuts	1/2	75
Oats	1/2	45
Olive or Vegetable Oil	1/2	107
Popcorn	1/2	63
Potato	1/2	70
Raspberry	1/2	83
Spinnach	1/2	15
Strawberry	1/2	100
Unsweetened Cocoa Powder	1/2	60
Water	1/2	118
Yogurt	1/2	123

Let us see how many grams in a quarter cup:

How many grams in 1/4 cup?

In 1/4 cup, we can have different values of grams based on the type of ingredient. For example, 1/4 cup of butter equals 57 grams, 1/4 cup of water equals 59 grams, while the same volume of milk equals 61 grams. Additionally, 1/4 cup of sugar equals 50 grams, while 1/4 cup of flour equals 34 grams.

How many grams in 1/4 cup Table

ingredient	Cup	Grams
Water	1/4	59
Milk	1/4	61
Yogurt	1/4	61
Olive or Vegetable Oil	1/4	53
Bread Flour	1/4	34
Cake Flour	1/4	33
Butter	1/4	57
Granulated Sugar	1/4	50
Brown Sugar	1/4	50
Honey	1/4	85
Popcorn	1/4	31
Cereal	1/4	7
Oats	1/4	23
Nuts	1/4	38
Almonds	1/4	28
Dry shredded Coconut	1/4	18
Unsweetened Cocoa Powder	1/4	30
Cheese	1/4	56
Coffee	1/4	2
Chocolate	1/4	40
Bean	1/4	45
Spinnach	1/4	8
Broccoli	1/4	18
Carrot	1/4	22
Potato	1/4	35
Blueberry	1/4	48
Strawberry	1/4	50
Raspberry	1/4	42

How many grams in 1/3 cup?

In 1/3 cup, we can have different values of grams based on the type of ingredient. For example, 1/3 cup of butter equals 76 grams, 1/3 cup of water equals 79 grams, while the same volume of milk equals 81 grams. Additionally, 1/3 cup of sugar equals 67 grams, while 1/3 cup of flour equals 45 grams.

How many grams are in 1/3 cup table

Ingredient	Cup	Grams
Almonds	1/3	37
Bean	1/3	60
Blueberry	1/3	63
Bread Flour	1/3	45
Broccoli	1/3	24
Brown Sugar	1/3	67
Butter	1/3	76
Cake Flour	1/3	43
Carrot	1/3	30
Cereal	1/3	9
Cheese	1/3	75
Chocolate	1/3	53
Coffee	1/3	3
Dry shredded Coconut	1/3	24
Granulated Sugar	1/3	67
Honey	1/3	113
Milk	1/3	81
Nuts	1/3	50
Oats	1/3	30
Olive or Vegetable Oil	1/3	71
Popcorn	1/3	42
Potato	1/3	47
Raspberry	1/3	55
Spinnach	1/3	10
Strawberry	1/3	67
Unsweetened Cocoa Powder	1/3	40
Water	1/3	79
Yogurt	1/3	82

How many cups are 30 grams?

In 30 grams, we can have different values of cups based on the type of ingredient. For example, 30 grams of sugar equals 0.15 cups (around 1/8 cups), while liquids such as water or milk are around 1/8 cup in 30 grams. Additionally, 30 grams of butter equals 1/8 cup (0.13 cups), while 30 grams of flour equals 0.23 cups or approximately 1/4 cup.

How many cups are in 30 grams table

Ingredient	Grams	Cup
Water	30	0.13
Milk	30	0.12
Yogurt	30	0.12
Olive or Vegetable Oil	30	0.14
Bread Flour	30	0.22
Cake Flour	30	0.23
Butter	30	0.13
Granulated Sugar	30	0.15
Brown Sugar	30	0.15
Honey	30	0.09
Popcorn	30	0.24
Cereal	30	1.07
Oats	30	0.33
Nuts	30	0.20
Almonds	30	0.27
Dry shredded Coconut	30	0.42
Unsweetened Cocoa Powder	30	0.25
Cheese	30	0.13
Coffee	30	3.61
Chocolate	30	0.19
Bean	30	0.17
Spinnach	30	1.00
Broccoli	30	0.42
Carrot	30	0.33
Potato	30	0.21
Blueberry	30	0.16
Strawberry	30	0.15
Raspberry	30	0.18

How many cups are 28 grams?

In 28 grams, we can have different values of cups based on the type of ingredient. For example, 28 grams of sugar equals 0.15 cups (around 1/8 cups), while liquids such as water or milk are around 1/8 cup in 28 grams. Additionally, 28 grams of butter equals 1/8 cup (0.13 cups), while 28 grams of flour equals 0.23 cups or approximately 1/4 cup.

How many cups are 50 grams?

In 50 grams, we can have different values of cups based on the type of ingredient. For example, 50 grams of sugar equals 1/4 cup, while liquids such as water or milk are around 1/5 cup in 50 grams. Additionally, 50 grams of butter equals 1/5 cup, while 50 grams of flour equals approximately 1/3 cup.

How many cups are in 50 grams table

ingredient	Grams	Cup
Almonds	50	0.45
Bean	50	0.28
Blueberry	50	0.26
Bread Flour	50	0.37
Broccoli	50	0.70
Brown Sugar	50	0.25
Butter	50	0.22
Cake Flour	50	0.38
Carrot	50	0.56
Cereal	50	1.79
Cheese	50	0.22
Chocolate	50	0.31
Coffee	50	6.02
Dry shredded Coconut	50	0.70
Granulated Sugar	50	0.25
Honey	50	0.15
Milk	50	0.21
Nuts	50	0.33
Oats	50	0.56
Olive or Vegetable Oil	50	0.23
Popcorn	50	0.40
Potato	50	0.36
Raspberry	50	0.30
Spinnach	50	1.67
Strawberry	50	0.25
Unsweetened Cocoa Powder	50	0.42
Water	50	0.21
Yogurt	50	0.20

How many cups are 60 grams?

In 60 grams, we can have different values of cups based on the type of ingredient. For example, 60 grams of sugar equals 1/3 cup, while liquids such as water or milk are around 1/4 cup in 60 grams. Additionally, 60 grams of butter equals 1/4 cup, while 60 grams of flour equals 0.45 cups or approximately 1/2 cup.

How many cups are in 60 grams table

Ingredients	Grams	Cups
Water	60	0.25
Milk	60	0.25
Yogurt	60	0.24
Olive or Vegetable Oil	60	0.28
Bread Flour	60	0.44
Cake Flour	60	0.46
Butter	60	0.26
Granulated Sugar	60	0.30
Brown Sugar	60	0.30
Honey	60	0.18
Popcorn	60	0.48
Cereal	60	2.14
Oats	60	0.67
Nuts	60	0.40
Almonds	60	0.55
Dry shredded Coconut	60	0.84
Unsweetened Cocoa Powder	60	0.50
Cheese	60	0.27
Coffee	60	7.23
Chocolate	60	0.38
Bean	60	0.34
Spinnach	60	2.00
Broccoli	60	0.84
Carrot	60	0.67
Potato	60	0.43
Blueberry	60	0.32
Strawberry	60	0.30
Raspberry	60	0.36

What are 59 grams to cups?

In 59 grams, we can have different values of cups based on the type of ingredient. For example, 59 grams of sugar equals 1/3 cup, while liquids such as water or milk are around 1/4 cup in 59 grams. Additionally, 59 grams of butter equals 1/4 cup, while 59 grams of flour equals 0.45 cups or approximately 1/2 cup.

Let us convert 100 grams to cups:

How many cups are 100 grams?

In 100 grams, we can have different values of cups based on the type of ingredient. For example, 100 grams of flour equals 3/4 cup. Additionally, 100 grams of potato equals 3/4 cup, while 100 grams of sugar equals 1/2 cup. One hundred grams of Liquids such as water equals less than 1/2 cup (0.42 water, 0.46 oil, milk 0.41).

How many cups are 100 grams Table

Ingredient	Grams	Cup
Almonds	100	0.91
Bean	100	0.56
Blueberry	100	0.53
Bread Flour	100	0.74
Broccoli	100	1.41
Brown Sugar	100	0.50
Butter	100	0.44
Cake Flour	100	0.77
Carrot	100	1.11
Cereal	100	3.57
Cheese	100	0.44
Chocolate	100	0.63
Coffee	100	12.05
Dry shredded Coconut	100	1.41
Granulated Sugar	100	0.50
Honey	100	0.29
Milk	100	0.41
Nuts	100	0.67
Oats	100	1.11
Olive or Vegetable Oil	100	0.47
Popcorn	100	0.80
Potato	100	0.71
Raspberry	100	0.60
Spinnach	100	3.33
Strawberry	100	0.50
Unsweetened Cocoa Powder	100	0.83
Water	100	0.42
Yogurt	100	0.41

Comment: The number of cups of coffee is large because 1 gram of coffee uses 18 grams of water.

How many cups in 150 grams?

In 150 grams, we can have different values of cups based on the type of ingredient. For example, 150 grams of sugar equals 3/4 cup, while water and liquids are around 2/3 cup in 150 grams. Additionally, 150 grams of butter equals 2/3 cup , while 150 grams of flour equals approximately 1 cup (exactly 1.15).

How many cups are in 150 grams table

Grams	Grams	Cups
Water	150	0.63
Milk	150	0.62
Yogurt	150	0.61
Olive or Vegetable Oil	150	0.70
Bread Flour	150	1.10
Cake Flour	150	1.15
Butter	150	0.66
Granulated Sugar	150	0.75
Brown Sugar	150	0.75
Honey	150	0.44
Popcorn	150	1.20
Cereal	150	5.36
Oats	150	1.67
Nuts	150	1.00
Almonds	150	1.36
Dry shredded Coconut	150	2.11
Unsweetened Cocoa Powder	150	1.25
Cheese	150	0.67
Coffee	150	18.07
Chocolate	150	0.94
Bean	150	0.84
Spinnach	150	5.00
Broccoli	150	2.11
Carrot	150	1.67
Potato	150	1.07
Blueberry	150	0.79
Strawberry	150	0.75
Raspberry	150	0.90

Let us convert 200 grams to cup:

How many cups are 200 grams?

In 200 grams, we can have different values of cups based on the type of ingredient. For example, 200 grams of sugar equals 1 cup, while water and liquids are around 0.85 cups in 200 grams. Additionally, 200 grams of butter equals 0.88 cups, while 200 grams of flour equals approximately 1/2 cup.

How many cups are in 200 grams table

ingredient	Grams	Cup
Almonds	200	1.82
Bean	200	1.12
Blueberry	200	1.05
Bread Flour	200	1.47
Broccoli	200	2.82
Brown Sugar	200	1.00
Butter	200	0.88
Cake Flour	200	1.54
Carrot	200	2.22
Cereal	200	7.14
Cheese	200	0.89
Chocolate	200	1.25
Coffee	200	24.10
Dry shredded Coconut	200	2.82
Granulated Sugar	200	1.00
Honey	200	0.59
Milk	200	0.82
Nuts	200	1.33
Oats	200	2.22
Olive or Vegetable Oil	200	0.94
Popcorn	200	1.60
Potato	200	1.43
Raspberry	200	1.20
Spinnach	200	6.67
Strawberry	200	1.00
Unsweetened Cocoa Powder	200	1.67
Water	200	0.85
Yogurt	200	0.82

How many cups in 250 grams?

In 250 grams, we can have different values of cups based on the type of ingredient. For example, 250 grams of sugar equals 1 1/4 cup, while water and liquids are around 1 cup in 250 grams. Additionally, 250 grams of butter equals 1 cup (1.1 exactly), while 250 grams of flour equals approximately 2 cups.

How many cups are in 250 grams table

Ingredient	Grams	Cup
Almonds	250	2.27
Bean	250	1.40
Blueberry	250	1.32
Bread Flour	250	1.84
Broccoli	250	3.52
Brown Sugar	250	1.25
Butter	250	1.10
Cake Flour	250	1.92
Carrot	250	2.78
Cereal	250	8.93
Cheese	250	1.11
Chocolate	250	1.56
Coffee	250	30.12
Dry shredded Coconut	250	3.52
Granulated Sugar	250	1.25
Honey	250	0.74
Milk	250	1.03
Nuts	250	1.67
Oats	250	2.78
Olive or Vegetable Oil	250	1.17
Popcorn	250	2.00
Potato	250	1.79
Raspberry	250	1.51
Spinnach	250	8.33
Strawberry	250	1.25
Unsweetened Cocoa Powder	250	2.08
Water	250	1.06
Yogurt	250	1.02

How many cups in 300 grams?

In 300 grams, we can have different values of cups based on the type of ingredient. For example, 300 grams of sugar equals 1 1/2 cup, while water and liquids are around 1 1/3 cup in 300 grams. Additionally, 300 grams of butter equals 1 1/3 cup , while 300 grams of flour equals 2 1/3 cups.

How many cups are in 300 grams table

Grams	Grams	Cups
Almonds	300	2.73
Bean	300	1.68
Blueberry	300	1.58
Bread Flour	300	2.21
Broccoli	300	4.22
Brown Sugar	300	1.50
Butter	300	1.32
Cake Flour	300	2.31
Carrot	300	3.34
Cereal	300	10.71
Cheese	300	1.33
Chocolate	300	1.88
Coffee	300	36.14
Dry shredded Coconut	300	4.22
Granulated Sugar	300	1.50
Honey	300	0.88
Milk	300	1.23
Nuts	300	2.00
Oats	300	3.33
Olive or Vegetable Oil	300	1.41
Popcorn	300	2.40
Potato	300	2.14
Raspberry	300	1.81
Spinnach	300	10.00
Strawberry	300	1.50
Unsweetened Cocoa Powder	300	2.50
Water	300	1.27
Yogurt	300	1.22

How many cups in 400 grams?

In 400 grams, we can have different values of cups based on the type of ingredient. For example, 400 grams of sugar equals 2 cups, while water and liquids are around 1 cup and 3/4 (exactly 1.69) in 400 grams. Additionally, 400 grams of butter equals 1 cups 3/4 , while 400 grams of flour equals approximately 3 cups.

How many cups are in 400 grams table

Ingredients	Grams	Cups
Water	60	0.25
Milk	60	0.25
Yogurt	60	0.24
Olive or Vegetable Oil	60	0.28
Bread Flour	60	0.44
Cake Flour	60	0.46
Butter	60	0.26
Granulated Sugar	60	0.30
Brown Sugar	60	0.30
Honey	60	0.18
Popcorn	60	0.48
Cereal	60	2.14
Oats	60	0.67
Nuts	60	0.40
Almonds	60	0.55
Dry shredded Coconut	60	0.84
Unsweetened Cocoa Powder	60	0.50
Cheese	60	0.27
Coffee	60	7.23
Chocolate	60	0.38
Bean	60	0.34
Spinnach	60	2.00
Broccoli	60	0.84
Carrot	60	0.67
Potato	60	0.43
Blueberry	60	0.32
Strawberry	60	0.30
Raspberry	60	0.36

How many cups in 500 grams?

In 500 grams, we can have different values of cups based on the type of ingredient. For example, 500 grams of sugar equals 2 1/2 cup, while water and liquids are around 2 cups in 500 grams. Additionally, 500 grams of butter equals 2 cups (2.2 exactly), while 500 grams of flour equals approximately 4 cups.

How many cups are in 500 grams table

Ingredient	Grams	Cups
Almonds	500	4.55
Bean	500	2.80
Blueberry	500	2.63
Bread Flour	500	3.68
Broccoli	500	7.04
Brown Sugar	500	2.50
Butter	500	2.20
Cake Flour	500	3.85
Carrot	500	5.56
Cereal	500	17.85
Cheese	500	2.22
Chocolate	500	3.13
Coffee	500	60.24
Dry shredded Coconut	500	7.04
Granulated Sugar	500	2.50
Honey	500	1.47
Milk	500	2.05
Nuts	500	3.33
Oats	500	5.55
Olive or Vegetable Oil	500	2.35
Popcorn	500	4.00
Potato	500	3.57
Raspberry	500	3.01
Spinnach	500	16.67
Strawberry	500	2.50
Unsweetened Cocoa Powder	500	4.17
Water	500	2.12
Yogurt	500	2.04

How many cups are 238 grams of Miralax powder?

There are around 2 cups or 8.34 ounces in 238 grams of Miralax powder.