How to discipline myself to wake up early?
Are you unable to get up early in the morning? Either you work on the daily job or you are freelancer, you wish to get up early in the morning.
I know it happens and normal too. A powerful quote of an American writer and famous poet Ben Franklin is “Early to bed and early to rise makes a man healthy, wealthy, and wise”
If you are a night owl and already have tried to wake up early, I know, this could be the most difficult task to accomplish. Rather, I would say to wake up early is a difficult task but a not impossible one.
I was a late riser for many years because I was in deep love with my darling sleep. But then things turned around, and that happened to fulfill my motherhood responsibilities of fixing my kids’ lunches, preparing and sending them to school. Then I decided to wake up a little earlier to start running in the morning because after coming back to the office, I wanted to spend the remaining time with my family.
Now, the rational but difficult step was to implement the plan I made. Firstly, I started by waking up at 6:00 am then at 5:30 am. It was a real turning point when I decided to write a book about the difficult faces of my life and the solutions taken to overcome those barriers and that required complete concentration and isolation, so, I tried to manage one hour per day early in the morning. I started to wake up at 4:30 am and with continuous practice, it became my habit. After accomplishing my writing mission, I found a great sense of achievement by a happy compromise of getting up around 4:30 am. I maintained this rhythm for many months, but sometimes I got up around 5:30 in case of extreme exertion of the day past but that was still earlier than I used to get up.
How to wake up early consistently? The only way to wake up early on a healthy way based on modern medicine is to go to bed early. If a person can go to bed before midnight every day longterm period and sleep 8 hours, there is a big chance to wake up early every morning.
How to get up early in the morning: Tips for waking up early are below
If you want to be an early riser, then I have some suggestions to make your early wake-up dream into the concrete reality. So, let’s get started:
- Don’t make haste while jumping out of Bed Instantly (two alarms)
I advise you to ignore the advice to jump out of bed instantly, as, it might put pressure on your nerves, which may be dangerous for health. If you don’t carry a stressful schedule on your shoulders and wanted to have some more time in your bed before rushing into the work and to make it possible before again going back to sleep. Then put the alarm on two equal intervals, the first one to wake you up and the other is for a reminder to get out of the bed. You can have better results by placing your alarm at some distance.
In this way, you can give some time to yourself while doing some activity of your interest like reading or writing and with the sound of the second alarm, get yourself ready to finally jump out of the bed. I prefer to have a soothing startup of my day by reading any inspirational book only for 10-15 minutes to keep myself motivated for the day long.
- Purposeful but delightful start of the day
You will start enjoying your day when you find out a real connection between purpose and excitement and start aligning it with daily routine activities. The real success will embrace you while conquering your will power and discipline. You can manage to come out of your bed easily while carrying a strong sense of achievement that will make you excited. I do believe that at the start you may feel it a bit difficult. But you need to require at least one activity only that may excite you to achieve something that will indirectly make your day more productive.
- Convince yourself with a strong reason
If you want to be in the list of early risers then you need to have clarity about what do you want to achieve by getting out of the extra morning time. Whether you want to achieve your business targets or personal tasks such as health and fitness, or to spend some time with friends and loved ones for fun or maybe learning purpose. In short, before you start your plan for early wakeup that requires a clear plan to have clear direction about effectively utilizing your morning time.
- Stop using electronics unnecessarily
I remember the time when I was striving with getting up early, the very significant action taken was the unnecessary use of my electronic gadgets that kept me awake late at night. The only thing I did was to keep listening to some motivational stories, videos, and useful information that reminded me of the importance of time and awareness of my capacities in a useful manner. This clear segregation of time with my well-defined tasks kept me alert in getting enough sleep and I started got up early naturally.
This time management technique made me an early riser with this realization that we don’t need to go some extra miles to be early birds, the only thing to do is to prepare your mind towards some definite directions and to surmount all the hurdles in this purposeful journey.
“O my God’’ you thinking me a very rigid and boring person. Not at all…
I just wanted to realize the importance of time and proper planning. No one can stop you to have fun in any form to make you relax, for example, movies, outing, dining, and whatever the activity that keeps you fresh and more exciting to prepare you for achieving your next target with the more devotion and excitement.
I am aware of how challenging and unrealistic to ignore your electronic devices seems to be an extreme step and unrealistic approach to make it a perpetual change but keep continue with the same routine. This will surely help you a lot in taking a great initiative with this habit. This will certainly help you to avoid staying up late.
- Staying Awake After jumping out of bed
Most of us manage to come out of bed according to their desired timing, but after some time feel groggy and unable to stop themselves to go back to sleep. To maintain your wake-up time earlier seems to be hard especially when you are moving around your cozy bed that will be tempting. Although a cup of tea or coffee won’t seem too supportive enough as I did try myself, but may work for some folks.
But the solution I discovered was to hit the door instantly. I found it as a great strategy that not only kept me awake as well as gave me the soothing experience to breathe in the open fresh air, touching and smelling flowers with a variety of awesome colors. Whereas, hearing the whisper of nature can keep you away from all the sleepiness. The best way to keep your-self alert can be a simple exercise to have a fresh start of the day.
- Having realistic Outlooks
The most frequent question that I encounter is ‘’how much time is required to become an early bird? The most common answer is four to five days to get your body used to getting up and going to bed at the same time to make yourself familiar with the newly defined schedule. It seems to be offending and quite challenging but adopting the same pattern continuously can help you a lot.
Suppose you are in the habit of watching movies with lots of eating stuff till late almost might be till 3:00 am and this maybe be unrealistic to shift your bedtime routine to 9:00 pm immediately. This case may take a little extra time and effort as you are going to change two habits simultaneously.
If you make the habit of rising early can be helpful in many ways as it is composed of many related habits. This will directly work towards the improvement of other habits simultaneously.
- Get Sufficient Sleep or Uphold Constant Wake-Up Times?
As I know that you survive in a perfect world that demands change in our priorities and sometimes you have to complete the required tasks that demand to work hard till late at night. This situation is critical and could leave us with two choices for the morning.
- We wake up with the same set time although for the sake of less sleep.
- A simple solution is to turn off the alarm and get sufficient sleep
To choose a better option depends on what time you go to bed. Although you are late but still if you enjoy asleep for 5-6 hours, then you will not be required to move from set targeted time. If you feel drowsy and exhausted during a day-long then you may have a power-nap in the afternoon, which will make you energetic and active again.
If you put your alarm on snooze to have more sleep, then you may face failure in having a consistent schedule. If you fell asleep for some more hours, then ultimately you won’t feel sleepy at the normal time. The entire procedure will go into the negative spiral. A good rule of thumb is, “Adjust the quantity of sleep by regulating the bedtime, not the wake-up time.”
But on the other hand, if you go to bed very late and you cannot maintain a typical alarm time by getting only one to two sleep hours, then, in that case, it will be better to off sleeping. While having a very little amount of sleep may force you to spend your day like zombies, struggling, and fighting to keep yourself awake. This process won’t allow you to concentrate on your task effectively. But, if you make a promise to yourself to be in bed on time for the same evening, then it will require extra effort from you.
8. Benefits, early risers enjoy with
As I have discussed some tips get early wakeup but I need to share some of the benefits, the early risers may have. here you go.
9. Academic success
If you have the same sleep and wake up pattern each day, then you may become successful in creating an internal clock that prompts your body to have a variety of activities. This recurring design helps your overall sleep health, a significant element that affects how well your brain works.
The rested mind will be more energetic and helpful to look forward to your problems in a more organized and systematic way. Better sleep will help you to think out of the box to find solutions to the problems. problem-solving is the best cure for your problems and if you gain this trick and add to your personality you can be leading a peaceful life.
11. No jam-pack traffic
I never stop to astonish myself about in what way only five to ten minutes time difference can make on morning work hour traffic. You have had the experience to be stuck on the roads with jampack traffic and that keeps you in stress to reach your office on time. If you can’t make it then you ruin your mood for the whole day. While just leaving for office well in time keeps you relax, engaged, proactive, and fresh for the rest of the day.
12. Elimination of negativity.
Unhappily, a research was conducted in 2014, revealed that individuals who sleep late are more vulnerable to overcome with reoccurring damaging opinions. I can assure this statement while handling my own business. I can’t forget those nights that I spent in finding the solutions to problems related to my business like managing funds etc. But a sound sleep will directly facilitate you in finding solutions and to handle any negativity that’s being terrified your way. having bad thoughts all day long definitely gives negative vibes to you and others around you, that does not sound good right?
13. Family Time
Time management and proper planning will help you to go to bed on time. You may feel exertion because of the hectic daily routine but the time spent with your loved ones will make you feel more relaxed. This may offer you the opportunity to understand each other while building more strong relationships. giving the family a perfect amount f quality time will never make you regret and even strengthens your bonding with them.
The early rising can offer you a valuable analysis of yourself while considering your strengths and weaknesses. By providing yourself the quality time will make you feel relaxed, motivated, and enthusiastic while achieving your targets. you can maintain boosted focus on your work for the whole day afterward. there is a famous saying about it that if you wake up early and start your day by reading a book or something you will remember that thing for the whole day.
15. Healthy Eating Habits
While compromising break-fast, may lead you in clutching high fat, high sugar selections that result in less energy for both your physique and mind. While getting up early will provide you enough time to enjoy a more relaxed pace every morning by giving you better meal options and to enjoy your cup of tea or coffee without any interruption. These were few benefits but enough to convince anyone to become an early riser.
Largely, it is better to go to bed early in the night and rise early daily. However, this style of sleep timetable may not work for everyone, but it is far more essential to ensure you take enough good quality sleep. You can safeguard this happens only by going to bed and getting up at the same time each day. The most significant advantage of getting up early is a reduced stress level. When you wake up early, it eradicates the need to haste in the morning. You can then begin your day with a positive note and such positivity habitually stays with you during the day. Early risers frequently go to bed early.
Being a human, there are some responsibilities of yours towards yourself that may recall it as some of the small things like changing bedcovers once in a week than putting on new curtains for your room visual.
there are many things that want your attention not in particular but in general you can typically attend to them and you will feel a lot more good and fresh. though these chores seem to be small but leave a long-lasting impact just like in video games as we got a boost. Same as that we tend to feel a booster to our mood.
Since waking up early is a good act of doing for yourself but making your bed soon after you leave it is a much more decent thing you can do with your bed. changing the sheets and giving a nice and quick clean up go, to your bed makes you feel good and a lot of germs and dead cells on your bed covers get dusted away. it is for your cleanliness and health-related tip.