A foot soak is a water solution with herbs, moisturizers, salts, and other ingredients. Soaking your feet in the water with herbs and moisturizers helps relax the muscles. The solution can be homemade or commercial. A foot soak can be made by adding soda to warm water. An exhausted foot in warm soda water is a perfect solution to relax. Also, if you have an odor problem in your feet, a foot soak will surely help.
What’s the formula of foot soak?
Severe conditions like fungal infections, athlete’s foot, and itchy feet can also be comforted with a foot soak. A baking soda-water mixture can help, but medical practitioners would recommend medicated soaps and creams.
A mixture of lavender, herbs, peppermint, avocado oil, vanilla, and essential oils in jars is perfect for a foot soak.
Many foot soaks consist of Epsom or dead sea salt. The salts consist of magnesium.
Magnesium has the property of soothing the muscles. It reduces inflammation and swelling. Salts from the Dead Sea have high magnesium content. Therefore, it’s an essential element of bath products.
People practicing yoga also practice foot soaking. You can also have a foot soak before sleep time. The relaxing of muscles helps you sleep better. The water can be poured into the container at home, a lake, or a river. Anywhere you can sit silently and doodle your toe fingers in the water.
What is an Electric Foot Spa?
The electric foot massager has a mechanism to warm the water and create bubbles, which help massage the toes. The electric setup also has a pad on which you can rest your feet. You can add marbles or pebbles to increase the efficiency of the process.
Learn more about authors in Nimblefreelancer's team biography page.
